Resources

Heartfulness and Heartfulness Therapy

Heartfulness Therapy is a new integrative approach to therapy from a heart based perspective. I refer to heartfulness as opposed to mindfulness to show the importance of the heart over the mind. I believe that true happiness and peace can only come from the heart.

Everyone has a spiritual heart. This is the non physical heart, located at the centre of your chest. Heart is the key to our connection to our Divine Source (feel free to substitute with any other name denoting the Source of Love and Light) and within the heart is peace and happiness. The reason many people cannot feel this true joy is that our heart may be blocked, closed or covered due to our negative emotions.

Everyone can learn to become more heartful in life. Heartfulness Therapy provides you with the framework of opening your heart to the Divine Source so your heart can be strengthened and you can feel more of the beauty and peacefulness in your heart, whilst letting go of old emotions that no longer serve you. 

Useful Links

British Association for Counselling and Psychotherapy (BACP) http://www.bacp.co.uk/

United Kingdom Council for Psychotherapy (UKCP)http://www.psychotherapy.org.uk/

For more information about Open Heart Meditationwww.open-your-heart.org

For for information about Reiki Tummo and workshops in UK: http://www.reikitummo.org.uk

Books

The following are great books about the spiritual heart. The first one is written by the founder of Open Heart Meditation and Reiki Tummo, Irmansyah Effendi:

http://www.smiletoyourheart.org/

http://wayofthespiritualheart.com/

Interview with the Founder of Open Heart Meditation, Irmansyah Effendi:

Books by Esmée Rotmans:

https://www.amazon.co.uk/Esmee-Rotmans-Joy-Every-Day/dp/1435167120


https://www.amazon.co.uk/Sticker-Yourself-Sticker-Number-Ready/dp/1419735403/ref=sr_1_1?keywords=sticker+yourself+happy&qid=1557744525&s=books&sr=1-1


https://www.amazon.co.uk/Sticker-Yourself-Sticker-Number-Ready/dp/1419735411/ref=sr_1_2?keywords=sticker+yourself+calm&qid=1557744626&s=books&sr=1-2